![]() ![]() The point to apply pressure is in the depression just before the two bones of your big toe and second toe joint. The Taichong point is located on your foot between the big toe and second toe. There was a continual drop in blood pressure for 30 minutes after the acupressure. Researchers noticed that pressure on the Taichong point immediately brought systolic blood pressure down by 15 mmHg and diastolic blood pressure by 4 mmHg. One trial found that applying pressure to the Taichong acupoint on the foot can lower blood pressure instantly. Some studies have shown that applying pressure to certain points on the body can have a fast effect on lowering blood pressure levels. In some situations, it can be necessary to lower blood pressure instantly in an emergency. ![]() One of the natural ways to reduce blood pressure very fast in minutes is to use various acupressure techniques. Here are the best ways to lower blood pressure quickly: Acupressure to Lower Blood Pressure Immediately Knowing the best ways to manage blood pressure is important to prevent prehypertension from becoming chronic high blood pressure. Let’s look in more detail at how to lower blood pressure naturally and quickly. There are many ways to treat high blood pressure quickly in the sense that the natural remedies gradually lower blood pressure in a matter of hours or days. Hypertension can develop into a chronic medical condition that requires urgent attention. How to Lower High Blood Pressure Without Medication Other complications of high blood pressure can include increased risk of cardiovascular diseases, dementia, kidney damage, and impaired vision. If this happens in the brain, then a person with high blood pressure could suffer an aneurysm. This can lead to decreased blood circulation and even cause an artery to bulge and rupture. The increase of pressure in your arteries can cause blood vessels to weaken and narrow. If you have prehypertension or hypertension, it is important to take steps to quickly lower your blood pressure.ĭoctors from the Mayo Clinic warn that around half of people with untreated hypertension die of heart-related illnesses. If your blood pressure is between 120/80 mmHg and 139/89 mmHg, you have prehypertension and your doctor will monitor your blood pressure. Systolic blood pressure (first number) is the pressure exerted by your heart to pump blood around your body.ĭiastolic blood pressure (second number) is the pressure in your arteries between beats when your heart rests.Īccording to the Centers for Disease Control and Prevention, high blood pressure is any reading above 140/90 mmHg. These figures represent the systolic blood pressure and diastolic blood pressure. The National Institute on Aging says that normal blood pressure is a reading of 120/80 mmHg. High blood pressure (or, high BP) is sometimes called the “silent killer” because there are often no symptoms of the illness. You will also discover how your diet, lifestyle, and supplements, can all help to control elevated blood pressure. You will learn about ways to reduce high blood pressure fast, even in minutes. In this article, you will find out how to lower high blood pressure without drugs. However, you may find that a high blood pressure diet can help to treat hypertension and lower your risk of heart disease. ![]()
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